Re: Guns Beastdrol v2 Log
so the journey has began:
today:
started my run of bestdrol v2. i will be taking 3 caps a day for the next 30 days. first impression is it is very very potent. it gave me massive back pumps during squats like dbol or drol does. so first impression on day one is good from that standpoint.
am fasted cardio 20 minute tread
quads
10 min step mill warmup
rumble roller work
leg extensions 45x60 60x60 75x60
front squats 135x20 185x15 225x12 275x10
squats 135x20 225x20 315x12 315x10
leg press w/bands 270x20 450x20 540x15 630x15 done with dbl band green and orange bands
leg extensions 120x20 150x20 165x15 180x12 did these with a solid 2 sec hold at the top with a very slow neg
done for the day:
meal lineup
meal 1
16oz tilipia
100g cream of wheat 2tbl spns sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
100g basmati rice
meal 4
16oz ground turkey
100g basmati rice
meal 5
16oz chcken
100g cream of rice
meal 6
16oz chicken
Re: Guns Beastdrol v2 Log
Sub'd on this Guns. Good luck!
Re: Guns Beastdrol v2 Log
Subbed in my brother...damn 288, great base and can't wait for your success and win at your show bro!!!
Re: Guns Beastdrol v2 Log
excited for this one!!!!!
Re: Guns Beastdrol v2 Log
5'10 at 288lbs, thats a big boy
in to see how this treats you!
Re: Guns Beastdrol v2 Log
In to follow, brother. Excited to see what someone with your size can accomplish.
2 Attachment(s)
Re: Guns Beastdrol v2 Log
ok here are my starting pics from sunday. keep in mind that i am much leaner but i had one hell of a binge over the last weekend before my prep started. i am not shaved nor am i tanned and i am holding a whole boat load of water. my quads and hams are completely smooth cause we shoot these immediately after training legs. so no squeezing of the legs lol. just wait till you see after 30 days here
Re: Guns Beastdrol v2 Log
today:
20 min treadmill am fasted
chest/bis/calves
10 min treadmill warmup
toe press 150x20 170x20 190x20 210x20
rotator cuff work
slight incline db press 25x6 45x6 70x6 90x8 120x8 ds 100x8ds 75x10ds 50x15
incline db flyes 40x10(20x5) 40x10 (20x5) 40x10 (20x5) the number in () is partner assisted manual resistance on the negative for about 5-10secs
band press ss x20/4
4" grenade ball hammers 30x20 40x20 50x20 70x14
standing db curls 25x20 35x20 45x15 50x11
incline db curls 40x15 35x18 30x20 25x20
one leg calf raise ss bwx20/3
tibia raises 20x20 40x20/2
done for the day
bestdrol ran at 3 caps again for day 2. ok 2 days in and i can feel the strength increase. the back pumps are insane. i am still saying on line with drol or dbol for sure. closest comparrison i can give. sex drive seems to be cranking right along also
meal lineup
meal 1
16oz tilipia
100g cream of wheat 2tbl spns sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
100g basmati rice
meal 4
16oz ground turkey
100g basmati rice
meal 5
16oz chcken
100g cream of rice
meal 6
16oz chicken
Re: Guns Beastdrol v2 Log
today:
20 min treadmill am fasted
traps/delts/abs
10 min tread warmup
cable crunches 40x15 50x15 60x15
rotator cuff work
db shrugs 50x20 70x20 90x20 100x20 120x15
db lats 20x15/3
spider walks ss x60sec/2
Spider Crawls - YouTube
bent over db lats ss 25x12 ss 25x12
spider walks ss x60sec/2
front bb raises ss 50x10/2 done to eye level
spider walks ss x60secs/2
db lat swings 50x15/2 these are done in the bottom quarter for a partial contraction. you can barely get them busted out and the pump from the spider walks with the red pro bands is insane.
incline crunches x15/3
hanging knee up x10/3
done for the day
bestdrol day 3. 3caps. lower back pumps are still there and it seems as though it is giving me a slight boost in endurance. in the affect that i am not fatiguing out as fast as i normally do on sets
meal lineup
meal 1
16oz tilipia
50g cream of rice 2tbl spns sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
50g basmati rice
meal 4
16oz ground turkey
500g basmati rice
meal 5
16oz chcken
50g cream of rice
meal 6
16oz chicken
Re: Guns Beastdrol v2 Log
You got some wheels on you bro
Re: Guns Beastdrol v2 Log
looking really good man no homo of course
Re: Guns Beastdrol v2 Log
Quote:
Originally Posted by
gusto77
You got some wheels on you bro
thanks man. wait till they lean up and the water is off.
Re: Guns Beastdrol v2 Log
Quote:
Originally Posted by
Andreas Munzer
looking really good man no homo of course
thanks man, give me these 30 days and then wait and see. add the rest of the prep on and i will look like a different person
Re: Guns Beastdrol v2 Log
today:
20 min treadmill am fasted
hams/calves
10 min step mill warmup
rumble roller work
seated leg curls 75x30 90x25 120x20 150x20 180x15 (did these with a 2sec contraction hold and a very slow negative)
ham killers x20/3
stationary db lunges 50x10 each leg/4
decline db leg curl static hold 45x30sec/3
Banded standing leg curl - YouTube
those db leg curl iso holds are stupid painful and i am almost positive that my hams are going to hurt really bad for the next few days. they have been cramping up all day long
standing calf raise 150x20 180x20 195x15 215x15 (5sec hold at the bottom and 2sec hold in the contraction)
standing one leg calf raise ss bw x 20/3
tibia raise ss 30x20/3
day 4 beastdrol. back pump uh hell yeah it is. skipped stiff leg deads to keep from making it worse but i will do some regular deads or racks tomorrow to see if strength is up with the back pump.
meal lineup
meal 1
16oz tilipia
50g cream of rice 2tbl spns sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
50g cream of rice
meal 4
16oz ground turkey
500g basmati rice
meal 5
16oz chcken
50g basmati rice
meal 6
16oz chicken