give this product a try. it has all the goodies to help you get all the restful sleep you need:
360Dreams, 120 Capsules
Natural calming formula with Valerian Root supports deep, restorative sleep. Promotes relaxation and relieves nervous tension. Encourages healthy sleep patterns and improved mood.
Directions: As a dietary supplement, start with 2 capsules 30 minutes before bed on an empty stomach to assess tolerance. After a week, you may increase to 4 capsules. Do not exceed more than 4 capsules. For maximum effectiveness do not use more than 5 times per week. Read warnings and use only as directed.
Warnings: Do NOT use if under the age of 18. Do not use if pregnant or nursing. Consult a healthcare professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription (including SSRI's), over-the-counter medication or other supplement. Do not use if using other prescription or non-prescription sleep medications. Improper use of this product will not improve results and is potentially hazardous to a person's health. Use only as directed. Do not use if the safety seal is missing or broken. If you experience ill feelings or any other adverse effects, discontinue this product immediately and consult a health care professional. Do not drive or operate heavy machinery while using this product. Keep out of reach of children.
