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Overloaded Schedule
Hey guys, almost finished with my first week for full-time schooling & full time work. Needless to say, my schedule Monday-Friday is stupid. To get to the point: Assuming that I workout after work, Friday night, Saturday, and Sunday, and I run a whole Chest/bi + Back tri + Leg Shoulder/core (Pretty much full body in 3 days).... Is that too much stress on the joints? Obviously it's not a desirable schedule, being crammed like that, but am I going to destroy any fragile part of my body by slamming all of the work into 3 consecutive nights?
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Re: Overloaded Schedule
Ahhh I feel you been there how is hour schedule time frome wise?I would just do chest tri back bi so you are destrohing your triceps 3days in a row
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Re: Overloaded Schedule
several people do the 3 day full body workout. if that's all your schedule will allow you'll be fine. just keep that intensity up the whole time.
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Re: Overloaded Schedule
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Re: Overloaded Schedule
Damn dude!! CUDO'S for hitting school!! How long do you work out on those 3 days? Is there a way to do a couple things between work and school or a break in between classes?
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Re: Overloaded Schedule
hey school is not forever. focus on it and when your done you will have an education and the time to do with what you want.