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above my upper chest area on both sides now when I do bench or incline I get a serious pain while pressing then after Im done it goes away for a couple minutes until I do another press.Anyone ever get this or might know whats up.Its right under my clavical bones on eacg side of my upper chest
Due to the low density of nerve fibers, it is possible(I wouldn't say probable) that your discomfort is coming from your rotator cuffs(joints), even though you don't feel it directly in your shoulder. The pain can spread over into the clavicle area. Are you going heavy?
Dang bro, that sucks. Hope that clears up for you. Sounds like maybe a-c joint inflamed
Yep Im going real heavy every time
This sounds very likely as being referred pain from the joints. Time to ligten the weight big boy,:)Quote:
Originally Posted by HumaLabs
Scar tissue? Take a lacrosse ball or have baby drive her heel into your area of pain while laying flat on the floor. It might her while pressure is applied but afterwards your mobility should increase and pain should lesson.
It can be Thoracic Outlet Syndrome. If there's an impingement of the nerves and/or blood vessels that pass through the thoracic outlet. Nerves and blood vessels pass through the scalene muscles of the neck, under the clavicle down the inside of your arm via your arm pit. If they're impinged by the scalenes you could get this referral pattern.
Do you also have any pain going down the inside of your arm? Maybe down to your pinkie and ring finger? Numbness and tingling?
Does it hurt more when you hold your arms up like while driving?
Yes this did come to my mind but he doesn't have the other symptoms. Fuzo had both shoulders done years ago where they renoved part of the clavicle on both sides. Suprfast may be right, it could be built up scar tissue?Quote:
Originally Posted by DaMaster
fuzo, no disrespect but your getting older and if your going heavy everytime, your going to give one day and your going to tear the muscle from the bone and that's not fun brother. i think you been training many decades and your growth is over and to stress your joints like that is crazy. use 225 for 8 weeks so u keep your mass but don't shrink. i never go real heavy anymore as 47 yrs old i just maintain wat i got so listen to your wife and go lighter. again , no disrespect just trying to save you from injury.
Ah, understood. Yep scar tissue can be the issue from that procedure. If so then some deep tissue work to break it up might be beneficial. Painful but might help.Quote:
Originally Posted by BABY1
I think going lighter would be a good place to strat for him.. If it is referred pain from the shoulder joint, it would be wise to not go heavy. Could also be trigger points that are being activated ib the muscle and some good trigger point massage with my high heels would help,lolQuote:
Originally Posted by DaMaster
^^^^^^^^^lmfao
Pics or it didn't happen :iconmrgreQuote:
Originally Posted by BABY1