weight dropped on sternum
Hey everyone figured I would share my dumb experience I had today..so I was doing my routine chest workout today while blenching I was on my 4th set I locked out my last Rep with 405 and when I went to rack it it slipped out of my hands and fell directly on my sternum...and before asked I was using suicide grip( thumbs wrapped behind) and I did have a spotter but he just backed up becouse I was locked out going to rack it...needless to say once pulled off me It took a few minutes to be able to breathe normal again...I'm sore but I'm just in awe that it hit where it did and didn't break my top. Ribs... I am sore tho...I know I'm retiring that grip and def. Gonna have spotter shadow till I'm out from weight...just figured id share... cant weight for the soreness goes away
Re: weight dropped on sternum
Wow, you could be dead at 405 on the chest, go out and celebrate:-) lucky....
Re: weight dropped on sternum
I was 21 dong bench and I was lifting heavy and when the bar was coming down and I pushed up I heard something either snap crackle pop in my sternum.That didnt go away for over a year
Re: weight dropped on sternum
Sorry to hear my dude ,i stress gripping the bar i have seen in no less than about 8 times slip out of people's hands and it always ends in pain .
Re: weight dropped on sternum
Gotta be careful. But I use a suicide grip when I go heavy. Don't love the grip. That's just how I learned to suck my elbows in on my down. Fast recovery bro.
Re: weight dropped on sternum
DANG MAN! BE CAREFUL! HOPE YOU ARE OK!
Re: weight dropped on sternum
Dang that sucks bro. Hope you heal up fast. Reminds me of the time I got kicked in the chest by a horse. I thought I was going to die. Lucky.
That USC football player a couple years ago dropped it on his neck and it bout took his head off
USC Trojans' Stafon Johnson has surgery after weights mishap - ESPN
Re: weight dropped on sternum
Thanks everyone..still pretty tender...I had a nurse take a look just for my price of mind she thinks I just have brusied ribs ...crazy tho I don't even have a bar mark where it hit..it just registered a little bit ago how lucky I am...thanks for the responses. ... I hope to be back at it next week...figured I shouldn't try to work around this ..so a week off then hopefully back to the big weight ..lol as long as the light weight feels okay