Do you train a sick and tired body? It's snot fun

With regards to training while actually having a severe cold and being run down, what are your opinions? Early in my my 20's, I was one to believe you can "train through it". However, now I realize that it may be more harm for the immunities to build back up and I don't get a 100% anyway. I also hate it when people are in the gym hacking and sneezing. Hand sanitizer only goes so far! Thankfully, I seem to only get "that" sick a couple times a year, but wonder what y'all think about this. Stay healthy and huge my friends.

i was the same way. now i stay home and i feel i recover faster and i do not draw the ire of the folk i train with. nobody wants to touch train with the guy who has sweat and snot running.

staying home is courteous. Core-Condition.com » 8 Ways to Avoid Germs at the Gym This Flu Season

i do it if i know what i have is allergy related, otherwise im at home bunkering down.

Take it easy. Rest up. Sleep a lot. Do some pushups at home, som e pullups..thats about it..stay hungry and good luck

I dont train sick!

all depends on how sick i feel.