What supplements to take and when???

Okay, I'm relatively new to the AAS world even though this next cycle I am about to take is my 3rd, I really didn't know anything until joining a few boards like this. So this might be a simple question for most of you.

What supplements should I be taking daily and when should I take them? This is what I have so far...

Alpha-Lipoic Acid (when should it be taken though?)

Ginger Root (before high protein meals?)

Dandelion Root (don't know when to take this either)

Flax Oil (don't know when to take this either)

Liver Support w/Milk Thistle (don't know when to take)

I also take a daily vitamin.

What else? Creatine? Glutemine? (I hear this is a waste)

Thanks for the help guys.

Oh, and I'm 5'10", 175lbs, can see my abs and about to start a bulking cycle that looks like this:

weeks 1-4: 50mg Anadrol ED
weeks 1-10: 500mg Sustenon
weeks 1-10: 20mg Nolvadex EOD
post-cycle: Clomid, HCG, and then an AM 10mg d-bol bridge.

looks good to me add a multi vit

When d I take these supplements??? Help?

Quote:

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Originally posted by DeeZel
Okay, I'm relatively new to the AAS world even though this next cycle I am about to take is my 3rd, I really didn't know anything until joining a few boards like this. So this might be a simple question for most of you.

What supplements should I be taking daily and when should I take them? This is what I have so far...

Alpha-Lipoic Acid (when should it be taken though?)

Ginger Root (before high protein meals?)

Dandelion Root (don't know when to take this either)

Flax Oil (don't know when to take this either)

Liver Support w/Milk Thistle (don't know when to take)

I also take a daily vitamin.

What else? Creatine? Glutemine? (I hear this is a waste)

Thanks for the help guys.

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I would take all of it.I know it is alot but it is all good to take together.Space it out during the day .