Re: I started modified Keto
Btw, the 4lbs I gained back was muscle since I am on deca/test/winny. Wanted to clear that statement up.
Re: I started modified Keto
That's awesome bro! It's always a good feeling when you find something that works great for you. It's those amazing moments when you realize just how much food plays a roll. If I knew what I know now about food when I first started many years ago, I'd be a whole different beast. :iconcool:
Re: I started modified Keto
Wow you got into keto quick. I am tired and feel crabby for 7-8 days and only feel good around day 10.
I love it man. Lots of good recipes on line and MCT oil is a must! Good luck.
Re: I started modified Keto
Thanks guys, I feel dumb i never tried this before but being so low in BF year round i never thought about it. Lowering carbs has even eliminated my foot pain!
My metabolism is pretty fast that mustve pushed me into keto quick ay? I was doing some stretching and saw some cuts in my abs already. I usually train at 5am with just a large banana preworkout so i know my workout is burning some fat as well since theres not much to burn so early in the AM.
I need to pickup some mac or mct oil soon, ive been pounding eggs and nuts for fat and its getting old!
Re: I started modified Keto
Good for you! I imagine it is hard to stay on, such a regimen, for too long