spotters

i know each and every one of us has done it....lifted without a spotter.

just remember from here on out:

FRIENDS DONT LET FRIENDS LIFT WOTHOUT A SPOTTER!! ESPECIALLY HEAVY WEIGHT NO MATTER HOW BIG YOUR FRIEND IS!! ACCIDENTS CAN HAPPEN!!

O2

THERE ARE ONLY A FEW PEOPLE I WOULD LET SPOT ME IN THE GYM

I haven't had a spotter in over 4 years, I workout at home in a power rack. Over the last year my workout weights have went up, so to be on the safe side, I'm going to join a gym. At least there, if I fail, someone can call 911.

im just saying be careful guys....someone one the board lost a friend under some weights.

o2

haven't had a spotter in 2y now

like C&C i need a spotter for my last reps, i dont like to work out without it.

I've seen a kid drop 185 on his nose and bust it open in the power rack, moron had the bar way to high, I dont think the kid could have got up 135 though! I usually dont use

I remember when I was 14, I was using me old weider,s bench. During the summer time I was always training at night, so its about 2am now, and im benching 200lbs or so, but imagine, 200lbs on a york weights set. So I finished my set and I went to put the bar on the bench. OF course the weider bench is not made for this, the fucking bar felt on my chest! OUCH!!!! so im struggling to lift it, not able!!!!

the only solution was to roll the part on my body, until I flip it. So I was groaning like a madman, so me da heard me, I think he probably thought I was jerking off or something, with all the "ahmmm ahhh arrrrrrgggg hmmm hmmmaaaaa"

so he disovered his son, struggling with the bar, he laughed and went back to sleep.

moral of the story, weider and york suck!

ufff, bad situation bro. But funny aswell.