This picture was taken June 14, 2002. This was the day that I started Body for Life.
wt: 260
bf: 28%
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This picture was taken June 14, 2002. This was the day that I started Body for Life.
wt: 260
bf: 28%
12 weeks later Septemder 2, 2002. Body for Life complete.
wt: 205
bf: 20%
August 4, 2003. Day before 2nd Cycle. Yeah, I know I gained some wieght back.
wt: 210
bf: 18%
October 6, 2003. Week 10 of 2nd cycle.
wt: 225
bf: 15%
great work bro
good work........nice undies :)
keep it up... I bet your confidence is going through the roof. I used to be over weight in college. I felt like a new man when i started lifting.
Keep up the great progress!
Man, some great work you've been doing
Great transformation... hats off to you!
Hey, thanks for the supports guys. I really appreciate it. :D
Click Here to Check Out My Workout and Diet
Kick ass results bro...keep it up.
Nice job bro,keep it up :cool:
Eat,Learn,Train,Grow
IntensityX
KEEP IT UP GOOD JOB
Great progress.
You lost a LOT of muscle (23 pounds) from the first pic to the second pic, if your %'s & weights are correct. That would indicate to me your cals, specifically protein, was too low.
Keep up the great progress!
-Sub.