was just looking around and I really liked this so I thought I would share.
https://www.bodybuildingsecrets.com/a...ht_lifting.php
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was just looking around and I really liked this so I thought I would share.
https://www.bodybuildingsecrets.com/a...ht_lifting.php
Real good read LT !!!
I try to focus on form everytime I hit the gym !!!
I catch myself using momentum at times , and when I do I slow down and recalculate my form !!!
It's def harder when u slow down and focus on what ur doin , instead of just tryin to throw weight around .
That's why I see so many dick cheeses at the gym that look the same , day in and day out !!!
I don't grow everyday but I do
Progress !!!
Great Read Brother.
great read
Defiantly about focusing in on the muscles your working and getting that mind to muscle connection and not just going into the gym throwing weight around. Love YouTube lol
Great read