BICEPS

What's your favorite
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Gotta go with triceps, extentions or pushdowns. Although I like close grip bp it puts a lot of strain on my wrists

Hard to beat basic bicep barbell curl
I love overhead tricep extensions with a cable and rope

Pushdowns

i absolutely hate arm training but i would go with dips and or skullies with dbs

I love training Triceps, sadly they dont love me back and grow but still my fav.

Not a fan of training biceps because of how it feels, however its the one muscle I can grow easy as shit same as tris.. To this day I stick with 9 sets max for both regardless if I only do one movement for 9 sets or three for 9 sets. My #1 go to for biceps I never leave out is dumbell hammer curls or barbell curls. Triceps would be close grip bench and skull crushers.

Barbell curls and Skull Crushers for me.

Preacher for biceps and extension in any fashion for tri


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incline curls and close grip

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Originally Posted by Yohimbe

Barbell curls and Skull Crushers for me.

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Agree

They have this seated bicep machine at the gym that have handles to the side and its like an incline dumbell curl..it tears the shit out of my biceps, I love that machine. I will sit there and do 10 sets of drops untill my biceps are ripping off the bone