Clen & Cramping

i started running clen last wed, and ive been experiencing a lot of cramping especially when trying to exhaust certain muscles. for. example today i was hitting some weighted abs and my stomach muscles flipped out on me. i notice this extreme cramping when i started dosing clen, so i am assuming it has to be the clen. can anyone confirm this? in addition, if it is the clen, could this be a sign of not enough water intake? i am trying to get a gallon ed, so maybe i need to shoot for more than that.

clen dosing as follows:
day 1: 20 mcg
day 2: 20 mcg
day 3: 20 mcg
day 4: 40 mcg
day 5: 40 mcg
day 6: 40 mcg

also running 150 mg npp eod, 75 test p eod, and 100 var ed.

to combat that you have to increase you potassium input

I would say all the electrolytes are equally important. Salt, magnesium and potassium are all important si maybe throw in a water with electrolytes added. Also include taurine as a supp cause clen can deplete this too and cause cramping

I don't know if you get night sweats, but I have to drink a ton of water before I go to bed or I'll wake up dehydrated and get some cramps later.

3-5 grams of tuarine, 300mg potassium, 300mg magnesium and you'll be good to go.

water and bananas big time

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Originally Posted by Pittsburgh63

3-5 grams of tuarine, 300mg potassium, 300mg magnesium and you'll be good to go.

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couldnt have said it better myself! greatp post PIT

Clen seems to deplete the body of taurine. So, I 100% support adding a few 1000s grams as stated below. I can't say about the other minerals listed. Water at 1 gal mini per day. I consider the cramps to be the biggest downside of the product. Add the other minerals slowly till you feel less or no cramping. AB cramps SUCK

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Originally Posted by Pittsburgh63

3-5 grams of tuarine, 300mg potassium, 300mg magnesium and you'll be good to go.

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yepp neck and leg cramps bad on clen

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Originally Posted by Pittsburgh63

3-5 grams of tuarine, 300mg potassium, 300mg magnesium and you'll be good to go.

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this took care of it. thanks pitts!

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Originally Posted by sensitivenips

this took care of it. thanks pitts!

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Happy to help!! Glad it worked for you.

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Originally Posted by Pittsburgh63

Happy to help!! Glad it worked for you.

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Pitts the man!

I'm recording this and will share with others as they come to me with the same
concerns. I have only used taurine in the past. Good to know this worked

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Originally Posted by Pittsburgh63

3-5 grams of tuarine, 300mg potassium, 300mg magnesium and you'll be good to go.

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Originally Posted by GotClen

I'm recording this and will share with others as they come to me with the same
concerns. I have only used taurine in the past. Good to know this worked

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Very cool...it has always worked for me and I've advised tons with the same results. I run the same setup with high doses of var to help with cramping and pumps.

I get a lot request for advice on running Clen and T3.
So. I have that basic info. I just added your advice to
my standard Clen suggestions.
Thanks in fact I might give it a go. I'm sure I would start in
The 1 to 2 gram of the taurine and see how that goes with the other minerals
Tks
Tc

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Originally Posted by Pittsburgh63

Very cool...it has always worked for me and I've advised tons with the same results. I run the same setup with high doses of var to help with cramping and pumps.

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