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Its actually nice to take 2 days off on SAT SUN since we have softball tournaments every weekend. I feel my body now gets more rest since I put it through the ringer during the week and bust ass.I'm having a little tendinitis in my right elbow area that is very painful but I just wrap it up and do the weight and pay for it later. But that's the name of the game work through your injuries
Free weekend!!! Woo! Hoo! That means 2 date nights
Hey there, I never got to formally thank you for the competition. It was a fantastic experience for me. I tried to send you an instant message reaching out for help answer diet planning if you have two minutes that would be great. As of this weekend based on the feedback I got I'm going to revamp my entire diet plan I will post upand anxiously wait for it to be critiqued thank you again for the opportunity. Have a great weekendQuote:
Originally Posted by BABY1
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5 on 2 off works best for my recovery as well.
you heard the boss lady fuzo. two date nights, no excuses!
rest is paramount. many of us get too little and actually hurt gains because of it. and me on the other hand get too much HAHA
YALL NEED A FREE WEEKEND....YALL HAVE BEEN GOING 90 MPH! ESPECIALLY BABY FUZO!! SHES GOT TO BE WORN OUT!!
Always great to get a free restful weekend! Rest is definitely something I don't get enough of.
i train at a minimum of 4 days per week and usually if it is setup that way then you actually need to take those days. when i am on 5-6-7 days then i literally try not to do dick on those off days haha. they are much needed as well. i think i just finished up a program that i went almost 40 straight days without a single day off. that was both brutal and intense.
what most of us cant wrap our heads around is that we need the complete and total rest. it is more productive to training and progress to take off. we make our progress and improvements outside the gym but man it's really hard to take a day off
Time to take a rest, M Fuzo!
gotta take time off every now and then and take care of yourself.. or just sit and watch tv with the wife and do nothing..
I work 5days a week go to the gym 4 days a week and get everything I need to get done around the house and yard on sat and we don't do much of anything on sunday.. go buy food for the week and I cook steaks sunday night and we just chil on sunday.. eat lunch take a nap watch movies etc...eat steaks for dinner and get ready for the week sunday night..
Sounds like a perfect sunday!
I've been off a full week, unscheduled rest but my body needed it!
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you should come back better and stronger man.Quote:
Originally Posted by 6p6
been resting for a few years....IT"S COMEBACK TIME!!!!!