Its time to start getting serious and Im doing 2x a days now.
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Its time to start getting serious and Im doing 2x a days now.
When's the big reveal? Good music is a must!
same here, trying to hit 2 a day for 5 hrs a week total, been slacking a bit, but i got to turn it around.
I did 2x days for a couple of months... just about 7 days a week. Some days only one workout. Tough couple of months. Had to take a break. I was f***ing tired!
2 a days for this guy also and i hate it
I've doubled cardio a few times. usually if I'm training twice a day its fasted am cardio and weights/cardio in pm.
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