i love this dude and his principles. we have came a long way in this thought process but this is a very entertaining and crazy video
https://youtu.be/nAcKYWRBS30
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i love this dude and his principles. we have came a long way in this thought process but this is a very entertaining and crazy video
https://youtu.be/nAcKYWRBS30
It's funny when you hear of guys that can't gain weight, but when asked about their diet it doesn't come as a surprise that they aren't eating much at all. I use to tell guys to eat nutrient and calorically dense foods (i.e. peanut butter, butter, nuts, seeds, whole milk, fatty meats, etc...) while maintaining a food log/diary to keep oneself accountable.
Pizza should be my bulking plan lmao 6 large pizzas a day oh yeah covered in olive oil lol
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keep in mind this dude is actually a world champion power lifter haha, not a bodybuilder
I'm just joking haha
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shit if i could get away with it, i would do it myself haha. i would cover my pizza in ice cream thoughQuote:
Originally Posted by jofo
That guy is hardcore. I assume it works for him though.
Was that supposed to be a joke? Eating junk just to gain weight is a complete waste of time unless youre fine with being just plain big.
My metabolism was so high when i was younger and being an ecto it was hard to gain weight and that was way before i knew what dieting actually was. Now that i know how to eat its not hard at all and im eating every 3-4 hours and its only enough to cut lol.
no this is absolutely no joke at all. these guys do everything possible to be as big and as strong as they can. they could care less how they look and eating egg whites and chicken breasts damn sure arent going to cut it when you squat over 1k pounds dead lift 7-8 or 900 pounds and bench press 500 or more. the dude in the video i am pretty sure is a world record holder in the squat(could be wrong and it could have changed) and has put out a ton of top tier lifters from his gym. i am damn sure not in favor of how these guys do what they do but it is how some of them get to where they are. i will post up another one that will also blow you away at the suggestions another world class dude puts out there. it will blow your mindQuote:
Originally Posted by hicktown
Guns always there to school me on "how powerlifters do it" haha yea thats a different world!
i try to learn from all aspects of training as much as i canQuote:
Originally Posted by hicktown