Want your kid to grow up stronger and leaner?

Well you have to catch it early according to this article. Interesting to say the least.

Less body fat for toddlers taking vitamin D
Supplement given during first year of life critical for muscle-mass development
Date:
May 2, 2016
Source:
McGill University
Summary:
A healthy intake of vitamin D in the first year of life appears to set children up to have more muscle mass and less body fat as toddlers, according to a new study. The findings emerged from research initially aimed at confirming the importance of vitamin D for bone density. The additional benefit in terms of body composition came as a surprise for the research team.
A healthy intake of vitamin D in the first year of life appears to set children up to have more muscle mass and less body fat as toddlers, according to a new study published in the journal Pediatric Obesity.

The findings emerged from research initially aimed at confirming the importance of vitamin D for bone density. The additional benefit in terms of body composition came as a surprise for the research team.

"We were very intrigued by the higher lean mass, the possibility that vitamin D can help infants to not only grow healthy skeletons but also healthy amounts of muscle and less fat," said Hope Weiler, one of the study's authors and Director of the Mary Emily Clinical Nutrition Research Unit at McGill University.

For the first time, a connection was made between the benefits of achieving healthy vitamin D status during a baby's first 12 to 36 months and how muscle mass develops. The researchers achieved this by following up on a 2013 study in which 132 infants in Montréal, Québec, were given a vitamin D3 supplement at one of four different dosages between the ages of 1 month and 12 months.

The new study confirmed the importance for the development of strong bones of a vitamin D supplement of 400 IU/day during a baby's first year. This amount is in line with current Canadian health guidelines. The researchers found that higher doses did not provide any additional benefit -- at least not in terms of bone development.

But the body scans used to assess bone density also allowed the team to measure the children's muscle and fat mass. While there were no significant differences in body composition across the different dosage groups, the researchers found children who had vitamin D stores above the threshold recommended by the Canadian Paediatric Society (CPS) averaged around 450 grams less body fat at 3 years of age.

Supplements important in long winters

Vitamin D supplementation is routinely recommended for babies until they can get an adequate amount through their diet. The skin synthesizes vitamin D when exposed to sunlight, making supplementation all the more important where long winters reduce the opportunity for this to happen. In addition, Health Canada advises parents and caregivers to avoid direct sunlight and avoid use of sun block creams in young infants.

Physical activity also reduces body fat

Further analysis also indicated a correlation between lean muscle mass and the average level of vitamin D in the body over the first three years of a child's life. The only other factor found to make a significant difference to the children's amount of body fat was their level of physical activity.

Story Source:

The above post is reprinted from materials provided by McGill University. Note: Materials may be edited for content and length.

Journal Reference:

T. J. Hazell, S. Gallo, C. A. Vanstone, S. Agellon, C. Rodd, H. A. Weiler. Vitamin D supplementation trial in infancy: body composition effects at 3 years of age in a prospective follow-up study from Montréal. Pediatric Obesity, 2016; DOI: 10.1111/ijpo.12105
Cite This Page:
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McGill University. "Less body fat for toddlers taking vitamin D: Supplement given during first year of life critical for muscle-mass development." ScienceDaily. ScienceDaily, 2 May 2016. <www.sciencedaily.com/releases/2016/05/160502111309.htm>.
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Great info! Thanks jipped!

My kids eat tons of veggies and fruit and are extremely active.my youngest even watches and helps me when I bang at home.she needs a long walk or bike ride every day!!!

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Originally Posted by jolter604

My kids eat tons of veggies and fruit and are extremely active.my youngest even watches and helps me when I bang at home.she needs a long walk or bike ride every day!!!

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please define "bang at home" for those of us who are not familiar with the context of this colloquialism. HAHAHA

Well if I have my 4 year old and or no one to go with I habe a squat rack cable machine and adjustable weight bench all Olympic and dumbbells 10-50 need more of those and u can see my little one hiding behind me with her 2.5 dumbbell she bangs as wellhttps://uploads.tapatalk-cdn.com/2016...17fef95446.jpg

I just started my girls on this, no gmos, gluten and caffeine free, all natural too.Attachment 71220

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Great info. The first 12 - 36 months are so critical especially with the lousy poor diet a lot of kids are eating when they're older.

Excellent post . This ia great info. Thank you

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Originally Posted by Yohimbe

Great info. The first 12 - 36 months are so critical especially with the lousy poor diet a lot of kids are eating when they're older.

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agree, DHA and EPA are also very important for brain developement

Quote:

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Originally Posted by Yohimbe

Great info. The first 12 - 36 months are so critical especially with the lousy poor diet a lot of kids are eating when they're older.

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agree, DHA and EPA are also very important for brain developement

Great information, thanks for the post