Protein Brownies Recipe

Brought to you by Wardog from AnabolicMinds... these are VERY simple to make and taste great.....


So bulking season is coming, and soon will come the onslaught of whiny little "I can't seem to get all those calories" threads. Well, I made a batch of my homemade protein bars today and sat down and figured out the calories.

#1 Here is the recipe:

16 ounces Natural peanut butter
8 tablespoons honey
six scoops of Optimum Chocolate whey protein powder
1 cup of uncooked oatmeal

Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.

This is a great tasting recipe that I modified from one I found on 'bolex

Now here is the breakdown on a batch of the goodies:

Protein: 254 grams
Carbohydrates: 282 grams
Fats: 236 grams

This batch gives you a whopping 4268 calories. Thats right, over 4000 Calories and 250+ grams of protein.

So, if you can't get your bulk on...I DONT WANT TO HEAR IT!!!!!!

I'll make this tonight after the gym...now my question is....

If I don't have anymore chocolate whey only regular flavour....should I add cocoa mix/chocolate chips to it...but how much?

Great recipe though

Aragorn

Haha....well do that, but the protein will go down and the fat will go up ....

I'll still keep the protein scoops at 6-8 but I'll have to add more sugar/fat to it ;)

Aragorn