well we have 1 in our gym and I decided to use it holy fuk yeah my arms were trashed that shit is a good work out
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well we have 1 in our gym and I decided to use it holy fuk yeah my arms were trashed that shit is a good work out
i get a tremendous forearm pump using the battle rope i have set up in my dojo
I haven't used that in a long time. I need to jump back on it, gives me one hell of a pump in my arms and shoulders.
You can really get the heart rate up using the rope, too. I don't have one but have used it in the past.
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I’ve never done them. Is there a certain form or do you just gorilla duck those ropes until you can’t?
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both arms, single arm, back and forth. i really dont think you can do them wrong. my kid does them for boxing conditioning and the key is to keep them movingQuote:
Originally Posted by 6p6
I have done them in the past. Oh yeah it will give you a great work out.
Like Guns said, keep them moving. I've had them in both hands; knees bent, back straight; then raise them up high and slap hard down on the floor. Do this at a good pace for 30 seconds or a minute and you'll be surprised at how winded you'll get!Quote:
Originally Posted by 6p6
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It does not take long for the arms to cease wanting to move the ropes up and down. we also do 2 rope tug-a-war on the mat. Instead of just grabbing one rope and pulling you have one in each hand and canswitch stances and pull your opponent back and forth. It is a blast and 1 minute rounds are killer!
Ok maybe I will try this!
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