post workout :brown rice or yellow rice??

was just wandering if it mattered what type rice. im trying to lean out slowly .not much rice after workout just half cup.DOES THAT SOUND RIGHT ? THANKS FOR ANY HELP?:confused:

ARE ALL THE CARBS o k AS LONG AS i take ALA?ALSO do alot of cardio??

skip the rice and eat something that digest faster. or just drink a shke.

Yeah i would skip the rice. Drink a shake if possible. Definetly take your 500 mgs of ALA either way.

im talking about the meal 2 hours after you train not the post shake!!!!!!!!!!

Then you should have said in your first post that is what you were talkin about. you just said "post workout :brown rice or yellow rice??"

well to me most people know there are 2 post meals!!!!! tinfish WHATwas the reason you replied NO FLAME! BUT I DONT NEED A SMART ASS!!!!!!!!

I forget all of the details but if given a choice it should be brown rice over white rice. There was an article in M&F about the digestion of it and what not. If I can find it, I'll give you the specifics. But I do remember that brown rice is better than white. Peace.

hey bro here are the comparisons based on 1 cup
white : cals-205 protein-4 carbs-44 fat-trace
brown: cals-216 protein-5 carbs-45 fat-2

the GI is where the diference may be.i dont have my GI list here but also the brown i beleive has more fiber

The key if your goal is too lose weight is small portions with the carbs .

GZ

Quote:

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Originally posted by thegame01
hey bro here are the comparisons based on 1 cup
white : cals-205 protein-4 carbs-44 fat-trace
brown: cals-216 protein-5 carbs-45 fat-2

the GI is where the diference may be.i dont have my GI list here but also the brown i beleive has more fiber

The key if your goal is too lose weight is small portions with the carbs .

GZ

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Thanks for the info bro. The fiber thing makes sense. What do you choose? Brown or white rice?

thanks for the info guys .i figured that damn YELLOW rice tasted to good to be right.!!!!!!!!

go for the brown, lower GI

thankx!!!!!!