A variety of foods contain compounds that can help a person sleep, such as serotonin, melatonin, and tryptophan. Learn about the best foods for falling and staying asleep here.
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A variety of foods contain compounds that can help a person sleep, such as serotonin, melatonin, and tryptophan. Learn about the best foods for falling and staying asleep here.
More...
Sleepy time tea does work but then I have to get up to pee 3-4 times so not worth it to me.
the wife drinks the extra version of that stuff with valarine root added to it. i just take my gaba with v root caps and i am good to goQuote:
Originally Posted by jipped genes