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okay so I'm on a steady workout routine and all that. But I realised that losing weight is more of a priority to me right now. I'm not asking for a diet, but simply what shouldn't i eat. All the food you guys can think of will help. Cutting down on the "don't eats" is the best way for me to lose weight
Suger. Bad fats/Carbs.
fast/junk food is obvious i hope. i would suggest a keto diet, where you would want to:
AVOID SUGAR:
Instead, use artificial sweetners such as sucralose or saccharin.
AVOID THE FOLLOWING:
Fruit, Bread, Pasta, Grains, Starchy vegetables or Dairy products other than cheese, cream or butter. Do not eat Margarine or any other foods with hydrogenated oils (trans-fats).
Do not eat nuts or seeds in large amounts, as they often have too much carbohydrates. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted.
AVOID "LOW-FAT":
Foods that claim to be "reduced-calorie" or "low-fat" are often packed with sugar. Avoid them at all costs.
Acceptable Foods:
All Fish:
Tuna, Samon, Sole, Trout, Flounder, Sardines, Herring, Anchovies
All Meat:
Beef, Pork, Lamb, Veal, Venison, Ham*, Bacon*
All Fowl:
Chicken, Turkey, Duck, Goose, Cornish Hen, Quail, Pheasant
All Shellfish:
Oysters, Crabmeat, Shrimp, Lobster, Clams, Squid, Mussels
All Eggs:
Scrambled, Fried, Poached, Deviled, Hard-boiled, Soft-boiled, Omelets
*Processed meats, such as ham, bacon, pepperoni, salami, hot dogs and other luncheon meats may have added sugar and will contribute carbs. Try to avoid meat and fish products cured with nitrates.
Cheeses:
Cheddar, Cream Cheese, Swiss, Mozzarella, Gouda, Goat, Roquefort, Other Blue Cheeses
Low-Carb Vegetables:
Peppers, Mushrooms, Celery, Cucumber, Lettuce, Romaine Lettuce, Radishes, Bok Choy, Parsley
Low-Moderate Carb Vegetables:
Artichoke, Asparagus, Snow Peas, Spinach, Broccoli, Spaghetti Squash, Eggplant, Brussel Sprouts, Tomato, Cabbage, Turnips, Onion, Zucchini, Cauliflower
Salad Garnishes:
Grated Cheese, Sour Cream, Hard-Boiled Egg, Mushrooms, Bacon, Oil, Vinegar, Full-Fat Salad Dressing
Herbs & Spices:
All Spices, Garlic, Basil, Pepper, Dill, Thyme, Oregano, Ginger, Rosemary, Sage
Fats & Oils:
Olive Oil, Vegetable Oil, Canola Oil, Walnut Oil, Soybean Oil, Grapeseed Oil, Sesame Oil, Sunflower Oil, Safflower Oil, Butter
Artificial Sweetners:
Sucralose (Splenda), Saccharin (Sweet N' Low)
Beverages:
Filtered, Mineral, Spring, Tap Water, Club Soda, Heavy Cream, Decaf Coffee, Decaf Tea, Herb Tea, Lemon Juice
https://www.c-k-d.com/
Quote:
Originally posted by iamcdn
fast/junk food is obvious i hope. i would suggest a keto diet, where you would want to:
AVOID SUGAR:
Instead, use artificial sweetners such as sucralose or saccharin.
AVOID THE FOLLOWING:
Fruit, Bread, Pasta, Grains, Starchy vegetables or Dairy products other than cheese, cream or butter. Do not eat Margarine or any other foods with hydrogenated oils (trans-fats).
Do not eat nuts or seeds in large amounts, as they often have too much carbohydrates. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted.
AVOID "LOW-FAT":
Foods that claim to be "reduced-calorie" or "low-fat" are often packed with sugar. Avoid them at all costs.
Acceptable Foods:
All Fish:
Tuna, Samon, Sole, Trout, Flounder, Sardines, Herring, Anchovies
All Meat:
Beef, Pork, Lamb, Veal, Venison, Ham*, Bacon*
All Fowl:
Chicken, Turkey, Duck, Goose, Cornish Hen, Quail, Pheasant
All Shellfish:
Oysters, Crabmeat, Shrimp, Lobster, Clams, Squid, Mussels
All Eggs:
Scrambled, Fried, Poached, Deviled, Hard-boiled, Soft-boiled, Omelets
*Processed meats, such as ham, bacon, pepperoni, salami, hot dogs and other luncheon meats may have added sugar and will contribute carbs. Try to avoid meat and fish products cured with nitrates.
Cheeses:
Cheddar, Cream Cheese, Swiss, Mozzarella, Gouda, Goat, Roquefort, Other Blue Cheeses
Low-Carb Vegetables:
Peppers, Mushrooms, Celery, Cucumber, Lettuce, Romaine Lettuce, Radishes, Bok Choy, Parsley
Low-Moderate Carb Vegetables:
Artichoke, Asparagus, Snow Peas, Spinach, Broccoli, Spaghetti Squash, Eggplant, Brussel Sprouts, Tomato, Cabbage, Turnips, Onion, Zucchini, Cauliflower
Salad Garnishes:
Grated Cheese, Sour Cream, Hard-Boiled Egg, Mushrooms, Bacon, Oil, Vinegar, Full-Fat Salad Dressing
Herbs & Spices:
All Spices, Garlic, Basil, Pepper, Dill, Thyme, Oregano, Ginger, Rosemary, Sage
Fats & Oils:
Olive Oil, Vegetable Oil, Canola Oil, Walnut Oil, Soybean Oil, Grapeseed Oil, Sesame Oil, Sunflower Oil, Safflower Oil, Butter
Artificial Sweetners:
Sucralose (Splenda), Saccharin (Sweet N' Low)
Beverages:
Filtered, Mineral, Spring, Tap Water, Club Soda, Heavy Cream, Decaf Coffee, Decaf Tea, Herb Tea, Lemon Juice
https://www.c-k-d.com/
good read.
yep, he just about covered it all right there lol