here is my cutting deit??

I need to cut down my bodyfat

here is My deit

Breakfest(7:30 am)
2 egg whites w/one yolk
3/4 cups of oatmeal w/ once scoop of whey
water
mutli vit and 1500 mg of vit c


Lunch ( 11:05)
Tin of Tuna w/salsa
1 yogrant w/ scoop of whey
1 tbsp of udo's oil
Glass of water

Mid after noon (1:30)(in class)
17 gram Protein drink

Supper
2 peices of chicken,fish,meat etc...
1 cup of green veggies


During work drink
Ice Tea PLasmoval
Post work out drink
35 gram protein drink w/ teaspoon of udo oil

Cardio IN monrings when ever I can
I am going to HIT training, and plus 20 mins cardio after work outs
45 mins of carido on days off

30 mins beofre bed a peiace of chicken,meat/ fish or 4 hard boils eggs


Supplments
Sportlabs- whey,creatine,eca stack


Thanks BIGABOY
ps-IAm 200 5'7 bf?? around 19% IAm 17 lifting for 3 years I also I hvae 30 tabs of superclen which I will be using to.

Bump come on guys hell a teen out, is there anything you would change/ and commits,????

BIGABOY

You need to break up your vitamin c doses, spread them out over the day, not all at once. The body can only absorb so much at a time. I know that your over to ripped canadians, do a search over there on Vitamin C, i did a post on it a couple weeks ago.

i'd also cut out the glass of 2% milk and yougurt, they contain simple carbs which you want to avoid when cutting. Throw in some oats or brown rice here. I know it can be tuff when your at school. Raw veggies are another suggestion there.
i'd also move my morning serving of udo's oil to your afternoon protein shake, to slow absorption.
also depending on the time that you are working out, I'd move one of those peices of meat from supper to just before bed, you need a slow acting protein at this time.

other then that looks good. keep us updated on progress!:2gunsfiri

i would get some ala in there at 1000 mg ed

glutamine as well. 15-20g/day, help prevent catabolism

Thanks guys and girls

BIGABOY

Good luck bigaboy :) im cutting for spring break too.. Have you tried the ALA?

No I havn;'t yet I dunno what it suppose to do or when to take it, I just sitkc with my normal Whey,Creatine, and eca stack

BUt I might try it if I come up with some cash
If I do what do yuo guys tihnk I should get glutmineor ALA??
IAm taking creatine even tho IAm cutting it hepls from losing muslce

thanks BIGABOY

And in stead of eatitng a pieace of meat before I go to bed could I just dirnk a protein shake?? what would I put in it to make it slow down abit?? My mom just yelled at me for eatitng to much chicken oo well

BIGABOY

Your carb sources and intake times make no sense bro. They should be around your workout. The ammounts seem very small too. Try something like this:

Meal 1: 12 egg whites

Meal 2: 40g protein shake w/tbls Udo's

Meal 3: 6-8oz chicken breast

Meal 4: Same as 2

PreWorkout - have an apple or something small with just a few carbs

Workout

Meal 5: Shake w/ 35g protein and 50g of dextrose

Meal 6: 4oz chicken breast and a 1/2 cup of oat bran


It doesn't need to be just like what I posted, but you get the idea.