Tweetyea I dont understand that grip at all. Looks like it would rip your thumb off
TweetVince Urbank weighing in at 298 at the APF meet hosted by Orlando Barbell hits a 500 raw bench and 840 single ply pull. Notice the in the deadlift he uses the hook grip, I just can't get the hang of that shit. Call me a beyotch but that stuff hurts like smashing my thumb with a hammer!
Tweetyea I dont understand that grip at all. Looks like it would rip your thumb off
TweetEverytime I see something like that vI always think your back is going to go SNAP,CRACKLE,POP
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