TweetJeremy's dvd will be out soon, can't wait to get it.

DVD includes:

Flat Bench (raw) 675 x 1, 585 x 4, 495 x 10, 405 x 22
Incline Bench (raw) 605 x 1
Nosebreakers (benchpress bar) 315 x 4
Seated Front Raises 105's x 6
Standing Laterals 115's x 4
Military Press (behind head) 405 x 5, 455 x 3
Dumbbell Military Presses 100's x 50
Hangcleans with press 315 x 8
Bent-over rows 495 x 5, 545 x 5

The DVD will feature training leading up to the NERB, the Mr. Olympia - King of the Bench Competition, and the Arnold Pro Classic AnimalCage as well as competition footage from each. There is also an extreme cardio section (secret) guaranteed to motivate anyone.

UPDATED: 7/2, DVD is done, just waiting on labels, for an immediate order once the dvd is ready, email Jeremy at jhoornstra@gmail.com and specify number of dvd's to be purchased. DVD should be ready beginning of the second week in July.

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TweetI just watched this vid and sumbiotch! He's built like a bb but is one strong bastard! I highly reccomend this vid to anyone.