Reply With QuoteTweetdeadlifts - 70% - 15 reps
395 x 3
400 x 3
at this point I just needed 9 more reps so i just did
405 x 5 and
405 x 4
wanted to do some GnHRs and Abs but I had a meeting for work
Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Thanks: 0
Likes: 0
Dislikes: 0
Rookie Member
Re: PL22's Journal
TweetRepitition day
Bench
185 x 20
185 x 16
185 x 13
Im kind of disapointed w/ those numbers!
DB Bicep Curls
50 lbs 3 x 8
Rookie Member
Re: PL22's Journal
Tweetdeadlifts - 70% - 15 reps
395 x 3
400 x 3
at this point I just needed 9 more reps so i just did
405 x 5 and
405 x 4
wanted to do some GnHRs and Abs but I had a meeting for work
Rookie Member
Posting Permissions
