TweetClap bench press 465
Clean and Jerk 340
Squat 610
all raw i dont even know what a bench shirt looks like lol
TweetMost forums have one, so unless there is another one here that I couln't find, let's start one now.
Here's me:
Squat: 540 (Single ply suit, briefs, knee wraps)
Bench: 370 (single ply fury)
Deadlift: 500 (Single ply suit)
@213, 24 y/o
TweetClap bench press 465
Clean and Jerk 340
Squat 610
all raw i dont even know what a bench shirt looks like lol
TweetBench - 380
Squat - 445x6
Deadlift - 335x10
These were all in June of '06
Im gonna get so big I cant dress myself
TweetBench- 500
Squat- 600
Deadlift- 575
These were about 6 months ago at 285 6'1" 26 y/o
TweetDamn I feel like the little guy here!
Bench - 225lbs
Shrugs- 240lbs for 15 reps
TweetBench 325
Deadlift 315 x 8
at around 200 pounds @ 19yrs
Tweetrack deads @275lbs for 4 reps (straps got loose on me so I had to put it down)
leg press @900lbs for 6 reps![]()
TweetSquat to 14" box raw - 555 @ 185 or so
Squat to 14" box w/briefs 615 185 or so
Deadlift off 2" block raw 545 same bw
Deadlift off floor w/briefs 605 same bw
Bench w/metal viking 515 @ 200 haven't maxed since then and don't do much raw benchin at all, too many shoulder issues.
TweetBP--440
SQ--600
DL--620
BW 215, 5'11"..8% BF
I love being all natural....no chemical additives
-----+++DrugFree4Life+++-----
TweetLAST SUMMER AT 237LBS:
BENCH : 475 ONE TIME
315 FOR 14 REPS..
SHOULDER PRESS: 335 FOR ONE TIME
AS OF 2DAY AT THE GYM:215-218 LBS.
I DID SHRUGS: STRAIGHT BAR (FREE)...675 FOR 6 REPS WITH WRIST WRAPS
ohhhh i'am 27 y/o
Tweetsquats 500 for a triple .no suit or nohtin
dead . 575 single
i dont bench cuase of bar hurying shoulders , but can crank out the 140 lbs dumbs for 8 easy.
TweetNASA meet last year (all raw)
Bench 402
Dead 565
Curl 186
About 5' 7'' and 220lbs at the time. My numbers were not great...![]()
Vet here and there....
We sleep safe in our beds because rough men stand ready in the night to visit violence upon those that would do us harm--- Orwell
Tweet402 Raw @ 220 is not ****ing bad, dude. You've sure got me beat...
Goals for December 2007:
Elite 1825 lb Total @220, trim down a bit in the mean time, too.
Tweetbp 450
mp 315
squat 575