TweetAs shitty as they are right now, I figured I'd start posting up my workouts. I haven't decided on any meets yet, although I do kinda have my eye on an APC meet in Bogart, Ga. in April. Right now I'm just focusing on my bench and I'm not hittin it too hard til I'm about 10-12 wks. out.
Mon. Nov 6
Speed squat: 14" box w/safety squat bar with green bands (approx: an extra 190 lbs at the top)
Warm up to 300 lbs bar weight for 8 sets of 2 w/30-45 sec rest between sets
Back extensions with a 35 lb plate 4x8 w/extended pause at the top (approx 5 seconds)
Reverse hypers 210 @ 3x15
Standing pull down abs 100 lbs 3x10
Then I played around with the heavy bag for a little bit.