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    Thread: 315 x 22 bench press Ryan Rigdon

    1. #1
      kite's Avatar
      kite is offline Elite Senior Resident
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      Default 315 x 22 bench press Ryan Rigdon



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    2. #2
      SMILEY FACE's Avatar
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      Default Re: 315 x 22 bench press Ryan Rigdon

      i can 't see it from my bank ..is he wearing a shirt wt it or not?????
      how much does he weigh???
      the highest i ever repped 315 was 15 times wt no shirt..once again, i'am a bb and not a PL

    3. #3
      kite's Avatar
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      Default Re: 315 x 22 bench press Ryan Rigdon

      No bench shirt and he weighed around 270. He yells fukk at the end cause he was hoping for at least 25 reps. I have no idea what I could rep out with that, I haven't done more than 5 reps on compound movements in years, lol.

    4. #4
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      Default Re: 315 x 22 bench press Ryan Rigdon

      he weighs 270 lbs and 22 reps only????? i dont think he is that strong,am'i right or wrong????

    5. #5
      kite's Avatar
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      Default Re: 315 x 22 bench press Ryan Rigdon

      Here he is in a shirt. https://media.putfile.com/655-BENCH I don't know what his raw max is but he didn't train for the reps, like most powerlifters he trains in the 1-5 rep range so he isn't used to higher rep ranges. I just recently started doing 5 reps on board presses, been doing mostly singles for the last year or so, and believe me it makes a HUGE difference.

    6. #6
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      Default Re: 315 x 22 bench press Ryan Rigdon

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      • 315 x 22 bench press Ryan Rigdon
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      • 315 x 22 bench press Ryan Rigdon
      • 315 x 22 bench press Ryan Rigdon
      i ahve to check it out once i get to my cousins house

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