TweetWell, My school is having its spring bench press competition in 3 mns. or so and I am looking to take the win. Right now I am at 200lbs. and my bench is anywhere from 305-315, Im not sure, but i do flat bench with 110pd DBs for 8 reps, so I am guessings its closer to 315. These were the scores for fall 2005...
<151lbs - 330lbs
151-170 - 345lbs
171-200 - 365lbs
201-250 - 360lbs
>250 - 430lbs
Im looking at going into the 201-250 weight class since i have a friend doing it and going into the 171-200 (hes at 340 or so right now). I am looking to get up to 365 on bench, so a 50 lb increase in 3mns. I am looking at doing a highly chest strength specific workout for the next 3mns while taking CEE, Cytogainer, and FOOD. I want to get my weight up as well so im not so low in the class, maybe get to 220 or so. My question for you guys is do you think this is possible? and also can yall give me any good chest workouts for this goal, be specific please, including reps, speed, sets, time between sets, etc. If you can make it specific for my bench weight (310ish) that would help more. Thanks alot.