Tweetmy friend doesnt have a power rack at his college ... my Q is... would the smith machine rack lock outs still have at least CLOSE if not the same carry over to bench as regular ones would? or is he gonna waste his time doing them?
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rack lock outs on a smith machine
Tweetmy friend doesnt have a power rack at his college ... my Q is... would the smith machine rack lock outs still have at least CLOSE if not the same carry over to bench as regular ones would? or is he gonna waste his time doing them?
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