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    Thread: Skarhead Training Log

    1. #1
      Skarhead's Avatar
      Skarhead is offline FG Resident
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      Default Skarhead Training Log



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      Nov. 1st 2005- Bench Day

      ME BENCH
      265x1, 275x1

      DB Bench
      95x7 paused

      Tricep Pushdowns
      120x20

      BB Shoulder Press
      135x6x6 paused

      Heavy ABs 2x8

      Thought'd I keepa journal of my workouts and in hopes a few of the guys could over shadow what I do and help out... Hopefully my sled and bands come in tommorrow... Boxing tonight!



    2. #2
      Skarhead's Avatar
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      Default Re: Training Log

      Skarhead Training Log
      11/4/05 - Deadlift/squat

      Today was a really good workout but it REALLY sucked because I havent squatted in about 6-7 weeks because I injured my knee. I was only able to do D/L and bench days. I could easily max out in the 400s, that would LIQUIFY me now.

      Elevated D/Ls off an Aaerobic stepper (4.5 inches)
      255x6
      315x2

      Squats
      275x5 (this is usually ez warm up weight, pretty disappointed, hoping i can get back to full strength soon)

      Leg Press
      4 Plates x 20

      Rack Chins
      100 LBS x 7



    3. #3
      Skarhead's Avatar
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      Default Re: Training Log

      November 8th - Bench Day

      Incline Bench w/ blue bands

      Tricep Pushdowns With Green Bands

      DB Hammer Flat Bench - Paused

      Light DB Raises with Bands

      Heavy ABs

      Gonna fill out the #s tonight, but i already wrote my workout



    4. #4
      Skarhead's Avatar
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      Default Re: Training Log

      November 8th


      Bench Day

      Incline Bench with #1 and #3 bands
      185x6
      185x4

      Front Raises w/ #1 Band
      1x15

      Lateral Raises w/ #4 Band
      1x20

      DB Hammer Bench paused
      100x4

      Heavy ABs
      2x10

      CNS wasn't all there today, but still I think I had a good workout, everything felt light. I'm a little discouraged b/c i was aiming at 2x6 for incline bench and was aiming for 6 reps on the db hammer bench.



    5. #5
      Skarhead's Avatar
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      Default Re: Training Log

      Good Day Today

      SLDLs 1x6
      315x6

      Face Pulls 3x8
      60x60x60

      Box Squats(10 inch stool) x 3 w/ #2 Bands... super explosive concentric movement
      205x3

      Box Squats (10 inch stool) x10 w/o bands x8
      225x8

      Leg Press x20
      4 45s 2 25s x20

      Chins x10
      body weight x 10

      which SUCKS is my right leg lost some definate size... my squats are horrendous now. Hopefully they will catch right back up GOod to be healthy again.



    6. #6
      Skarhead's Avatar
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      Default Re: Training Log

      November 15th --- Bench Day

      DB Hammer Bench
      105 lbs x 5

      Front DB Raises (Light)
      15 lbs x 12

      Lateral DB Raises (Light)
      15x15

      Incline bench w/ #2 bands (tighter tension than last time)
      195x6

      Incline Bench w/o bands
      195x6

      Heavy Abs
      1x10
      1x25



    7. #7
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      Default Re: Training Log

      uh...I didnt know you lifted weights Skar?






    8. #8
      Skarhead's Avatar
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      Default Re: Training Log

      Quote Originally Posted by McKenzie
      uh...I didnt know you lifted weights Skar?






      you mean you thought i was strong , mucular and sexy w/ just good genes and not doing anything? Awwww, one of the nicest things you ever said to me



    9. #9
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      Default Re: Training Log

      Quote Originally Posted by Skarhead
      you mean you thought i was strong , mucular and sexy w/ just good genes and not doing anything? Awwww, one of the nicest things you ever said to me

      Must be the lemons you stole from me!

    10. #10
      Skarhead's Avatar
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      Default Re: Training Log

      hfs i feel like HELLLLLLL... my friends 21st bday was last night and I just feel like SHIT>.. apparently i hit on some 48 year odl lady hahahahah,

      anyway last night i re-instated widow makers to get my squats #s/ legs back where they were before. did some light accessory work for the back/hams/glutes

      T-bar Row
      135x8

      Face Pulls
      70x12x12x121

      Band Good Mornings w 2 #5 bands
      3 sets of 10 (this was a little too easy)

      Widow Maker Squat
      245x20
      these are BRUTAL

      next time I will do 255x20

    11. #11
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      Default Re: Training Log

      Quote Originally Posted by Skarhead
      apparently i hit on some 48 year odl lady hahahahah,


      see...admit it....you do like old women!

      some of us old dams are hotties

    12. #12
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      Default Re: Training Log

      Quote Originally Posted by McKenzie


      see...admit it....you do like old women!

      some of us old dams are hotties
      50 and older tho we stop hittin on them, sorry mCk.

    13. #13
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      Default Re: Training Log

      Whatever Fad....I know you guys would be all over my old n pretty lil ass like white on rice

    14. #14
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      Default Re: Training Log

      Quote Originally Posted by McKenzie
      Whatever Fad....I know you guys would be all over my old n pretty lil ass like white on rice



      ya, u couldnt resist!

    15. #15
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      Default Re: Training Log

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      umm...apparently Skar couldnt resist one last night ... lol

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