Tweet11/4/05 - Deadlift/squat

Today was a really good workout but it REALLY sucked because I havent squatted in about 6-7 weeks because I injured my knee. I was only able to do D/L and bench days. I could easily max out in the 400s, that would LIQUIFY me now.

Elevated D/Ls off an Aaerobic stepper (4.5 inches)
255x6
315x2

Squats
275x5 (this is usually ez warm up weight, pretty disappointed, hoping i can get back to full strength soon)

Leg Press
4 Plates x 20

Rack Chins
100 LBS x 7

TweetNovember 8th - Bench Day

Incline Bench w/ blue bands

Tricep Pushdowns With Green Bands

DB Hammer Flat Bench - Paused

Light DB Raises with Bands

Heavy ABs

Gonna fill out the #s tonight, but i already wrote my workout

TweetNovember 8th


Bench Day

Incline Bench with #1 and #3 bands
185x6
185x4

Front Raises w/ #1 Band
1x15

Lateral Raises w/ #4 Band
1x20

DB Hammer Bench paused
100x4

Heavy ABs
2x10

CNS wasn't all there today, but still I think I had a good workout, everything felt light. I'm a little discouraged b/c i was aiming at 2x6 for incline bench and was aiming for 6 reps on the db hammer bench.

TweetGood Day Today

SLDLs 1x6
315x6

Face Pulls 3x8
60x60x60

Box Squats(10 inch stool) x 3 w/ #2 Bands... super explosive concentric movement
205x3

Box Squats (10 inch stool) x10 w/o bands x8
225x8

Leg Press x20
4 45s 2 25s x20

Chins x10
body weight x 10

which SUCKS is my right leg lost some definate size... my squats are horrendous now. Hopefully they will catch right back up GOod to be healthy again.

TweetNovember 15th --- Bench Day

DB Hammer Bench
105 lbs x 5

Front DB Raises (Light)
15 lbs x 12

Lateral DB Raises (Light)
15x15

Incline bench w/ #2 bands (tighter tension than last time)
195x6

Incline Bench w/o bands
195x6

Heavy Abs
1x10
1x25

Tweetuh...I didnt know you lifted weights Skar?

Tweet

Originally Posted by McKenzie

uh...I didnt know you lifted weights Skar?

you mean you thought i was strong , mucular and sexy w/ just good genes and not doing anything? Awwww, one of the nicest things you ever said to me

Tweet

Originally Posted by Skarhead

you mean you thought i was strong , mucular and sexy w/ just good genes and not doing anything? Awwww, one of the nicest things you ever said to me

Must be the lemons you stole from me!

Tweethfs i feel like HELLLLLLL... my friends 21st bday was last night and I just feel like SHIT>.. apparently i hit on some 48 year odl lady hahahahah,

anyway last night i re-instated widow makers to get my squats #s/ legs back where they were before. did some light accessory work for the back/hams/glutes

T-bar Row
135x8

Face Pulls
70x12x12x121

Band Good Mornings w 2 #5 bands
3 sets of 10 (this was a little too easy)

Widow Maker Squat
245x20
these are BRUTAL

next time I will do 255x20

Tweet

Originally Posted by Skarhead

apparently i hit on some 48 year odl lady hahahahah,

see...admit it....you do like old women!

some of us old dams are hotties

Tweet

Originally Posted by McKenzie

see...admit it....you do like old women!

some of us old dams are hotties

50 and older tho we stop hittin on them, sorry mCk.

TweetWhatever Fad....I know you guys would be all over my old n pretty lil ass like white on rice

Tweet

Originally Posted by McKenzie

Whatever Fad....I know you guys would be all over my old n pretty lil ass like white on rice

ya, u couldnt resist!