Nov. 1st 2005- Bench Day

ME BENCH
265x1, 275x1

DB Bench
95x7 paused

Tricep Pushdowns
120x20

BB Shoulder Press
135x6x6 paused

Heavy ABs 2x8

Thought'd I keepa journal of my workouts and in hopes a few of the guys could over shadow what I do and help out... Hopefully my sled and bands come in tommorrow... Boxing tonight!