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    Thread: Skarhead Training Log

    1. #46
      Skarhead's Avatar
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      Default Re: Training Log



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      some assistance work

      Dorian Rows ( i am so weak at these i must work at them)
      175x5x5

      Face Pulls
      110x3x3x3

      Heavy Abs



    2. #47
      Skarhead's Avatar
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      Default Re: Training Log

      Forgot to add band tricep pushdowns 1x100



    3. #48
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      Default Re: Training Log

      Now this is what IA has put you correct?
      Assumption is the mother of all fuck ups







    4. #49
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      Default Re: Skarhead Training Log

      sorta



    5. #50
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      Default Re: Skarhead Training Log

      skar, i took the liberty of adding your name to the thread title

    6. #51
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      Default Re: Skarhead Training Log

      thanks -- i guess, fitty

      ME BENCH
      250x3 (assisted ) errrgh .. this was my own fault, i should not hv done flat bench but hind sight is 20/20

      CGBP NTF 1x5
      205x5... probably had 1 or 2 left in the tank

      db bench 1x20
      55x15 only made it to 15 -- the pump i was getting was too harsh.

      i stretched out a nd called it a day... not too happy... hopeflyl my squat day will bring me better lifts.



    7. #52
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      Default Re: Skarhead Training Log

      [QUOTE=Skarhead]CGBP NTF 1x5
      205x5... probably had 1 or 2 left in the tank

      db bench 1x20
      55x15 only made it to 15 -- the pump i was getting was too harsh.[QUOTE]

      Those last 1 or 2 that you left in the tank are a damn shame! Don't let that happen again!
      -Rage (aka Andrew @ Muscle Maniax)

      "Ok I'm here it's Saturday night at 11:00 pm and no one is on so I will go work out then!!"--Captain Canuck

      [Referring to Pump]"I am like, uh, getting the feeling of coming in a gym, I'm getting the feeling of coming at home, I'm getting the feeling of coming backstage when I pump up, when I pose in front of 5,000 people, I get the same feeling, so I am coming day and night. I mean, it's terrific. Right? So you know, I am in heaven."--Schwarzenegger

    8. #53
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      Default Re: Training Log

      Quote Originally Posted by Skarhead
      some assistance work

      Dorian Rows ( i am so weak at these i must work at them)
      175x5x5

      Face Pulls
      110x3x3x3

      Heavy Abs
      Dorian did overhand and underhand? Which one? I'm guessing underhand those are hard on the wrists if your not used to them

    9. #54
      Skarhead's Avatar
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      Default Re: Skarhead Training Log

      [quote=Rage][quote=Skarhead]CGBP NTF 1x5
      205x5... probably had 1 or 2 left in the tank

      db bench 1x20
      55x15 only made it to 15 -- the pump i was getting was too harsh.

      Those last 1 or 2 that you left in the tank are a damn shame! Don't let that happen again!

      Rage you are supposed to leave those in the tank



    10. #55
      Skarhead's Avatar
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      Default Re: Training Log

      Quote Originally Posted by Evil Ryu
      Dorian did overhand and underhand? Which one? I'm guessing underhand those are hard on the wrists if your not used to them

      under



    11. #56
      Skarhead's Avatar
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      Default Re: Skarhead Training Log

      FINALLY!!!

      getting some strength back!

      ME SQUATS 1x3
      315x3 SMOKED it, was so easy

      DE SQUAT (10 inch box) w/ green bands 45 sec.. EXPLODE UP
      8x2x2x2x2x2x2x2x2

      GOod Mornings 1x5 (pins at belly button)
      185x5 real easy, could've smoked 225

      time to get the squats and deads where the should be!



    12. #57
      Skarhead's Avatar
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      Default Re: Skarhead Training Log

      assistance work

      dorian rows 2x5
      185x5x5

      lat pull downs 3x8
      160x8x8x8

      hammer curls
      35x10x10

      shrugs 3x8
      275x8x8x8

      just trying to get the lats stronger/bigger and some upper back work to get a bigger dead lift



    13. #58
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      Default Re: Skarhead Training Log

      Quote Originally Posted by Skarhead
      assistance work



      just trying to get the lats stronger/bigger and some upper back work to get a bigger dead lift
      why not doing bent rows and tbar rows?
      IM THE PEOPLES CHAMP

    14. #59
      Skarhead's Avatar
      Skarhead is offline FG Resident
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      Default Re: Skarhead Training Log

      ^ dont u know what a dorian row is u fuck!!! that is a bent row

      Bench day today... felt real good


      ME Decline CGBP 1x3
      245x3

      DE Decline CGBP w/ blue bands double choked 8x3 45 secconds inbetween
      75x3x3x3x3x3x3x3x3

      DB bench 1x20
      65x20


      I felt pretty good cant wait for friday to sling some iron around.. the ammonia really helped



    15. #60
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      Default Re: Skarhead Training Log

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      [QUOTE=Skarhead]^ dont u know what a dorian row is u fuck!!! that is a bent row

      LMAO

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