some assistance work
Dorian Rows ( i am so weak at these i must work at them)
175x5x5
Face Pulls
110x3x3x3
Heavy Abs
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some assistance work
Dorian Rows ( i am so weak at these i must work at them)
175x5x5
Face Pulls
110x3x3x3
Heavy Abs
Forgot to add band tricep pushdowns 1x100
Now this is what IA has put you correct?
sorta
skar, i took the liberty of adding your name to the thread title
thanks -- i guess, fitty :D
ME BENCH
250x3 (assisted ) errrgh .. this was my own fault, i should not hv done flat bench but hind sight is 20/20
CGBP NTF 1x5
205x5... probably had 1 or 2 left in the tank
db bench 1x20
55x15 only made it to 15 -- the pump i was getting was too harsh.
i stretched out a nd called it a day... not too happy... hopeflyl my squat day will bring me better lifts.
[QUOTE=Skarhead]CGBP NTF 1x5
205x5... probably had 1 or 2 left in the tank
db bench 1x20
55x15 only made it to 15 -- the pump i was getting was too harsh.[QUOTE]
Those last 1 or 2 that you left in the tank are a damn shame! Don't let that happen again!
Dorian did overhand and underhand? Which one? I'm guessing underhand those are hard on the wrists if your not used to themQuote:
Originally Posted by Skarhead
[quote=Rage][quote=Skarhead]CGBP NTF 1x5
205x5... probably had 1 or 2 left in the tank
db bench 1x20
55x15 only made it to 15 -- the pump i was getting was too harsh.Quote:
Those last 1 or 2 that you left in the tank are a damn shame! Don't let that happen again!
Rage you are supposed to leave those in the tank :)
Quote:
Originally Posted by Evil Ryu
under
FINALLY!!!
getting some strength back!
ME SQUATS 1x3
315x3 SMOKED it, was so easy
DE SQUAT (10 inch box) w/ green bands 45 sec.. EXPLODE UP
8x2x2x2x2x2x2x2x2
GOod Mornings 1x5 (pins at belly button)
185x5 real easy, could've smoked 225
time to get the squats and deads where the should be!
assistance work
dorian rows 2x5
185x5x5
lat pull downs 3x8
160x8x8x8
hammer curls
35x10x10
shrugs 3x8
275x8x8x8
just trying to get the lats stronger/bigger and some upper back work to get a bigger dead lift
why not doing bent rows and tbar rows?:blue:Quote:
Originally Posted by Skarhead
^ dont u know what a dorian row is u fuck!!! that is a bent row
Bench day today... felt real good
ME Decline CGBP 1x3
245x3
DE Decline CGBP w/ blue bands double choked 8x3 45 secconds inbetween
75x3x3x3x3x3x3x3x3
DB bench 1x20
65x20
I felt pretty good cant wait for friday to sling some iron around.. the ammonia really helped
[QUOTE=Skarhead]^ dont u know what a dorian row is u fuck!!! that is a bent row
LMAO