Here are some tips:
- Incorporate regular stretching routines, focusing on shoulders, chest, and hips.
- Mobility drills like band pull-aparts, wall slides, and hip flexor stretches can help.
- Don't neglect warm-ups and cool-downs to keep muscles supple and injury-free.
- Consider working with a coach or physical therapist for personalized guidance.
- Also,sotalix glucosamine can aid in mobility and flexibility if you're in search of a supporting product
Good luck!