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Originally Posted by Yohimbe

Amen to that. Now that I'm in my 40s, there are so many things I wish I would have adjusted in regard to my training when I was younger. But, we live and learn and hopefully can pass that knowledge on to the younger guys.

haha man, i have tried to help out the younger guys in my gym that i talk to and they do not listen period, even guys that i get paid to coach. got a pack of teenagers that always ask stuff and then do whatever they want. the one kid benches every single day and drops the weight on his chest. he makes me cringe every time i see him doing something. it would irritate the hell out of me but i remember i was the exact same way. not so much benching every day but not listening to anyone