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    Thread: Anyone here Powerlift?

    1. #1
      Skeletor's Avatar
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      Default Anyone here Powerlift?



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      • Anyone here Powerlift?
      Any of our members power lift? If so post up some of those workouts that you do to give us some ideas on how to build mass and strength
      Last edited by Skeletor; 12-11-2020 at 10:24 PM.
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    2. #2
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      Default Re: Anyone here Powerlift?

      I love powerlifting. Never got serious with it, competed, or anything. Never really was super strong either lol, just loved lifting heavy. There's just something so satisfying about that feeling after heavy deadlifts and squats. It gets harder to recover after heavy lifts now as I get older, but still love it.
      Last edited by Yohimbe; 12-11-2020 at 02:46 AM.
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    3. #3
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      Default Re: Anyone here Powerlift?

      not in well over 20 years. i love reading the stuff and science behind the training though. their are some great programs and templates on elitefts from some of the top guys in the sport though. i am using a 5x5 template to train my son for football and wrestling right now that i got off of there.
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    4. #4
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      Default Re: Anyone here Powerlift?

      I am with you guns. not in 20 years. Back surgery and misc. injuries dictate light lifts. I still love watching it on YT and hearing about guys who do it. But no more for me.
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    5. #5
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      Default Re: Anyone here Powerlift?

      I hear you guys. I don’t powerlift, bit I do love to do heavy bench and deadlifts. It is definitely a great feeling. I’m more into endurance training now tho. As you guys, my age dictates no more super heavy lifting
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    6. #6
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      Default Re: Anyone here Powerlift?

      Dorian Yates said super heavy lifting has no benefit in BB. Just raises your chances of getting injured. Some guys are built for power, others like me are NOT!
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    7. #7
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      Default Re: Anyone here Powerlift?

      Quote Originally Posted by jipped genes View Post
      Some guys are built for power, others like me are NOT!
      That makes two of us. I love powerlifting and lifting heavy, but I'm definitely not built for power lol. Especially as I get older.
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    8. #8
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      Default Re: Anyone here Powerlift?

      Quote Originally Posted by Yohimbe View Post
      That makes two of us. I love powerlifting and lifting heavy, but I'm definitely not built for power lol. Especially as I get older.
      you and me both. i am actually able to lift heavy as hell but when i do i pay for it for weeks now
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    9. #9
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      Default Re: Anyone here Powerlift?

      Powerlifting has been my life for over 40 years. I love to lift heavy. As far as workouts, I try and follow Westside Barbell training protocol. I train four times a week. Two dynamic (speed days) and two max effort days. All workouts are about one hour sometimes more. You have to remember that your placing a lot of stress on your muscular system and your nervous system so rest and eating properly is key. My workouts are always changing with reps,sets and exercise. hope this helps.

    10. #10
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      Default Re: Anyone here Powerlift?

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