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    Results 1 to 11 of 11

    Thread: wilks points

    1. #1
      Gear Shef's Avatar
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      I have a quick question is 116 points on the wilks calculator for raw benching a good #? I am competing in a bench only contest in about 3 weeks and they are using the wilks point system instead of weight class I put up 425 fairly easy today at 225 bodyweight.

    2. #2
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      Default Re: wilks points

      wilks points
      I'm not very familiar with what a good score for just one lift is at all but I found this chart for all three lifts combined. Probably not very helpful for just bench but it is interesting.image.jpg

    3. #3
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      Default Re: wilks points

      My bench score last bench only competition I did was 126.3 it was a fairly small local contest but that landed me first place by a long shot so I would think 116 would be a good score bro.

    4. #4
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      Default Re: wilks points

      I'm going to assume that one third of the weight in the chart would be a fairly accurate measure for each lifts score though. I.e 116 would put you in the advanced category and that sounds right to me for your weight vs max. 425@225 is a strong lift.

    5. #5
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      Default Re: wilks points

      thanks man i didnt have very much time getting ready for this little meet but your post gives me more confidence. I might be able to get up a few more pounds but that was pretty damn close to all i got lol.

    6. #6
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      Default Re: wilks points

      Quote Originally Posted by Gear Shef View Post
      thanks man i didnt have very much time getting ready for this little meet but your post gives me more confidence. I might be able to get up a few more pounds but that was pretty damn close to all i got lol.
      I think you are going to do very well bro, keep me updated on how it's going and good luck with the comp brother!!

    7. #7
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      Default Re: wilks points

      Thanks man I will definitely hit you up

    8. #8
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      Default Re: wilks points

      Just a update took first place with a 445lb bench at 225lb body weight

    9. #9
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      Default Re: wilks points

      That is awesome brother!! Very nice and congrats!

    10. #10
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      Default Re: wilks points

      I bet you smashed the comp by wilks score!?

    11. #11
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      Default Re: wilks points

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      closest was a guy who benched the same as me but he outweighed me by 40lb it was fun i haven't competed for a very long time and regardless if i won first or last it was awesome.

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