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    Thread: wanna know your max?

    1. #1
      chris32's Avatar
      chris32 is offline Platinum
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      Default wanna know your max?



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      a guy gave this to me when i was a kid but i lost it. i found it a few months back and thought i'd share it with my FG family. it also has other information besides what your max is. hope you enjoy it...
      Bench Press Chart - One Rep Maximum Lift Chart

    2. #2
      Heavy Hitter's Avatar
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      Default Re: wanna know your max?

      I had forgot about this Chris. This is a hell of a chart and pretty accurate. Good post.
      Squats make the world go round.

    3. #3
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      Default Re: wanna know your max?

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      nice

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