Ok guys I'm looking for a great routine to boost my maxes this year.I haven't strength trained in a long time so I would love to see some of you big lifters favorite routines to get stronger preferably without much weight gain. so any Ideas or siggestions would be very helpful and much appreciated! I was just checking out F.I.S.T's 3x3 post and thats appealing to me,but I believe I'm lwaning toward something with lowere heavier reps...Thanks guys