TweetI've been getting less than 6 hours on average this week.. and today, working legs was pathetic.. I feel drained. Gotta start logging offline earlier..LOL

TweetThe recommended daily amount.

Tweet5hours...and i'm wore the fuk out!!! i rarely get more than that

TweetI think I average about 4 hours, despite the fact that I usually go to bed at about 5:30.

On a regular day, I lay on my bed at 5:30, may fall asleep in 2 hours, wake up at 9:30 or 10 to go to the bathroom, then back to bed, only to wake up at 3:30 a.m. and get ready for work.

On training days, I get home from work at about 3:30 p.m., rest from 5-7:30 p.m., prepare to leave for training. I train with the powerlifting team from 9-midnight, then drive to work where I rest in the parking lot for 4 hours before punching in for work.

At my gf's place, even less.

TweetNot nearly enough

TweetI fall asleep listening to foxsports radio and wake up to it. Do you all leave the tv or radio on like that all night? I wonsder if thats a bad thing to do. Probably, but it does make me fall asleep

TweetI need my 8!

TweetIt would depend with me.. I take heavy sleeping pills and when they do kick in I sleep a total of 14 hours.

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Originally Posted by Dzone

I fall asleep listening to foxsports radio and wake up to it. Do you all leave the tv or radio on like that all night? I wonsder if thats a bad thing to do. Probably, but it does make me fall asleep

I think the tv definitely messes with your sleep. I have been using the sleep timer religiously lately. Most tvs have that option.

Nothing like waking up to a cheezy Infomercial a half hour before you have to get up. Not to mention your wondering all day why you have there urge to buy a snuggie.

Tweet5-6 hours

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Originally Posted by MrzDiva

It would depend with me.. I take heavy sleeping pills and when they do kick in I sleep a total of 14 hours.

WOW,14 hrs? LOL.Thats a whole lot of sleep.Pills can do it to you though.

I get anywhere from 6-8 each night.Sometimes more,sometimes less but generally about the same.

TweetI shoot for 7 usually get 5 and have a nap somewhere in the week

Tweet7-8 hrs a night. Been sleeping like a baby lately.