Reply With QuoteTweetprobobly more like 60/40 food over shakes...some days more shakes
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Platinum
Protein
TweetHow much protein do you get from food vs shakes?
I do about 75% food and the rest shakes. I feel I grow better from food over shakes, but get tired of eatting sometimes if I'm tring to get alot of protien down.
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"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Platinum
Re: Protein
Tweetprobobly more like 60/40 food over shakes...some days more shakes
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Super Moderator
Re: Protein
TweetHave been drinking a lot of Ultramet vanilla with a scoop of Myofusion strawberry...Thats about 60 grams of protein. Tastes great too.
Re: Protein
Tweetabout 25% from shakes is what it works out too for me
Super Moderator
Platinum
Re: Protein
TweetDoes anyone put protein in thier food like oatmeal or just dink it in shakes?
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Platinum
Re: Protein
TweetI drink a shake after every meal so 4 or 5 a day,along with a gallon of milk and a carton of eggs a day.and my cholesterol is 120.protein prob makes up 80% of my diet
Platinum
Re: Protein
TweetI aim for 200 gms of protein per day with 50 gms coming from shakes. I have two per day, 1 first thing in the am and 1 post workout. Both have 25 gms per shake
Platinum Vixen
Re: Protein
Tweetprob 60/40..I do like my mocha shakes with cake batter flavor and bananas. Once in awhile ill eat a good lean steak.
VET
Re: Protein
Tweetall from food. but then i have cut my protein to keep muscle mass down.
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Platinum
Re: Protein
Tweethell,problly about 70% of mine comes from shakes.goin to a farmers market in the morning to look at prices for cases of eggs,bulk chicken breasts and cuts of lean meats.if not then back to the old Price Club days.10lbs of frozen chicken breasts and a few london broils pretty cheap...
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