Tweetfor those of you who were never overweight you probably will not understand this. when i was overweight i got hungry, its normal to get hungry, everyone gets hungry, no big deal. my diet was horrible so i stayed overweight, and i kept getting hungry.
i eat a 70/15/15 split, i have for a while now. heres the observation, if i have a day were i dont eat every two or three hours , i dont feel hungry. i know i need the calories , but the hunger feeling is gone. i had a hectic weekend and didnt eat for almost all of saturday because i was unable to . i knew i was not eating, i knew i should have been hungry,but i never got hungry.
after a while i got weaker (i was moving furniture) and finally i got a headache, but never a actual feeling of hunger.
weird huh ?