Tweetdamn bowbow! you got a set up.

TweetThats nice man

Tweetyou need some Ohio State flags in there and you'll be good to go......i gotta post some pics of my gym.

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Originally Posted by bowbow

For those that wanted to see my set up. A pic of my leg press hack squat machine, which obviuosly I didn't build. The rest I built.
Seated calf raise machine
Basic flat and incline bench
Cable lat pull down or seated row machine, you can see part of the simple squat rack and curl bar holder in a couple different pics.
There's also a tread mill there I warm up with and dumbells up to 100 pounders

Thats the same set up my buddy has in his basement

Tweetnice

Tweetdam dude....make me up some of that for my house!!! thats a great set up
oh...and dont forget that doink cant spell. he meant M.I.C.H.I.G.A.N....as in wolverines...blue and gold...dont pick on the guy, he went to ohio schools.

Tweetnow thats hardcore

TweetAwesome~!!! Its great when you can make some of your own equipment!! Sure makes things easier, and you can build to fit your body!! Nice work!
My father owned a welding/machine shop for 50 years, just sold it here last year to retire, one complaint, he never taught me to weld!!! GRRRR! LOL It would come in handy!


Stay Strong~~!!!
IPL

TweetGood work!

If we had room, that Seated calf raise machine would be nice in our gym.

TweetThanks everyone.

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Originally Posted by bowbow

Thanks everyone.

"thanks"...wtf you mean "thanks"??!! dont you mean, "dave i need your addy so i can bring some of this great home made equipment to your house and set it up for ya becouse your the man"?? isnt that what you were trying to say bro?