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    Thread: Dem old bones

    1. 04-13-2008, 10:14 AM #1
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      Default Dem old bones



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      Ok, i'm 42 and been lifting and cycling since mid 20's. Tis the season get pumped and ripped for the early vacation and summer. I am real good in the off season with training and dieting so my bf stays pretty good at approx 15% and will go to approx 11-13% and possibly lower.

      A few months back i hurt my shoulder, went to my hot asian chick doc and she told me i had a touch of arthritis (i offered to strip down entirely but she said it was not necessary). I layed off the workout for about 2 weeks and started taking liquid Glucosamine/Chondroiton/MSN religously. I have not had any pain but my bones, especially in my shoulders are clicking and making noises.

      Any of you older gents have the same issue?
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    2. 04-13-2008, 10:56 AM #2
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      Default Re: Dem old bones

      I DO AT 40. 2 SHOULDER SURGERIES WICH THE SHOULDERS ARE 100% FINE. A NECK FUSION C5-C6 AND NOW I DID SOMETHING TO MY WRIST AND ELBOW. I NEED REST,LOL
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    4. 04-13-2008, 11:58 AM #3
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      Default Re: Dem old bones

      from what I have been told by some orthopedist book, it is clicking andf popping is ok so long as it doesnt have PAIN associated with it...from my own experience, I have seen people get popping of joints when their bodyfat dips way down in single digits. Tendons will tend to snap over a bump on a bone.
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    5. 04-13-2008, 12:40 PM #4
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      Default Re: Dem old bones

      yeah my knees are for **** now... i cant even run on the treadmill.. had my 4th knee surgery 2yrs ago,.. vioxx used to help alot til they stopped making it..
      "Beer is proof that God loves us and wants us to be happy"...................Benjamin Franklin

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    7. 04-13-2008, 03:13 PM #5
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      Default Re: Dem old bones

      right shoulder gives me a fit here and there...i just work around it. lighter weight, higher reps, shorter time between sets...then, i start working my way back up till i get to the point that it's bothersome again...probobly not the way a doc would say to do it....but i just go with what works!
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    8. 04-13-2008, 03:14 PM #6
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      Default Re: Dem old bones

      oh, shyt...i mean a friend of mine...A FRIEND OF MINE DOES THIS...i'm not an "older gent"..i'm a youngun!
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    10. 04-13-2008, 10:28 PM #7
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      Default Re: Dem old bones

      im forty in few months and not long ago my shoulder was killing me on bench so i had a guy come over to gym that does bench comps all time and i moved my arms and elbows closer to my body when i bench i now i have no pain at all !
      If bigger is better then im better than ever !
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    11. 04-13-2008, 10:49 PM #8
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      Default Re: Dem old bones

      All my joints sound like a bowl of rice crispies and the older you get the worse it is.
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    13. 04-14-2008, 04:05 PM #9
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      Default Re: Dem old bones

      Wow! And i thought i was in sad shape. Thanks for the info
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    14. 04-14-2008, 09:25 PM #10
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      Default Re: Dem old bones

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      Both knees creak and pop,left shoulder has a pop during presses,both elbows are sore, lower back has had S1 & L5 bulged out. Do I need to continue?
      I just turned 50 and have no indication that I want to stop lifting like I am used to doing.
      Push it, Pull it, Rack it. Repeat untill wide!!

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