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Tweetpicture 1: apply anchor picture 2: take from ball of first toe around heel back to starting point. It shouldn't be very tight because as soon as you put weight on, it will pull tight. picture 3: Secure picture 4: apply anchor 2
"Better Things for Better Living...Through Chemistry." -DuPont
"...Indeed, there comes a time in every little slugger’s life when he's faced with the difficult decision of whether to shoot a needle into his butt and turn himself into the Incredible Hulk...or to take the higher road and pursue a career as a coal miner, but at least be able to have a few children before dying of black lung disease."