ok...i dont do cardio, or, at least in the past 1-1.5 yrs, i havent done any cardio...but, it's time....this morning i got up, drank a cup of java, popped a couple thermogenics, and hit the elipticle machine....lasted all of about 25 min. should i add some more cardio after my workout, mon-fri, or do you think if i just get it ramped up to 45 mins or so in the morn, mon-fri that'll be enough to drop a little extra fat....i know i gotta eat a little cleaner (i'm not too bad to begin with) i gotta adjust carbs down a little, and protien up a little...just wondering about the cardio thing.