Its much more efficient to buy the oil and mix it with something than to down a bunch of horsepills during the day. I already take enough pills for other things.
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Its much more efficient to buy the oil and mix it with something than to down a bunch of horsepills during the day. I already take enough pills for other things.
Why you need to take 5000mg of flax ed?? sure if you are taking alot of other supplements it can be a drag. If you can't take the liqua gel caps then just put in the shake.
I take a tablespoon and just down it. It doesn't taste that bad. I kind of like it.
-kdog